Lift Like a Mother Workshop

This FREE class goes over how to lift your baby, carseat, and stroller properly so we can reduce low back pain, diastasis recti, and pelvic organ prolapse. It is important to physically heal after childbirth as well as correct poor lifting habits that lead to common issues many moms face! Learn how to control abdominal pressure while caring for your baby and moving into motherhood!

This is a class all mamas should take!

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Here's how the Workshop works:


Develop an understanding of what all happens in the postnatal phase

Learn exactly what happens after childbirth so you know what to expect and how to react!


Create a mind-body connection with pelvic floor, core and breath so you can move without fear of making something worse!

Walk away with a full understanding of how the pelvic floor plays daily life


Jump into common things to look for so you can prevent issues years and years down the road

Every person is different so it is crucial to understand your body and the possibilities that can occur!

Ready to lift like a MOTHER?

Sign Up Today!