This workshop is designed for anyone who is peeing in their pants! Whether it is just a few drops with a sneeze or cough, or some leakage with jumping and running. Maybe some trouble getting to the bathroom in time!
Let's change what is NORMAL!
Develop an understanding of your Pelvic Floor and Bladder
Learn the coordination between the bladder and pelvic floor
Understand the different types of incontinence
You will be able to self-diagnose why your leakage is happening
Learn how to reduce bladder leaks ASAP!
You will be able to implement tools to stop peeing in your pants!